What is the aerobic activity goal according to H&W?

• A. 300 min/week moderate
• B. 50 min/week light
• C. 150 min/week moderate OR 75 min vigorous
• D. No aerobic activity recommended

Answer: (C)

Weekly aerobic targets can be met by using either moderate-intensity activity for longer bouts or vigorous-intensity activity for shorter bouts. This equivalence between intensity and duration is why the correct option is the one that says you can reach the goal with either a moderate weekly amount or a shorter weekly total at higher intensity. It captures that the total weekly dose matters, and you can tailor how you meet it to your schedule and fitness level. The other choices don’t fit because they either describe too little activity, or no aerobic activity, or an approach that doesn’t align with the established weekly target.